RJPTC WOD 10-02-08

SPRINT SET
3 Rounds of:
400m Run
12 Ring Rows/Inverted Rows
21 Kettlebell Swings

Front Bridge: 4 x 30"
Glute Bridge: 4 x 30"
Side Bridge: 4@15"

6am
Gabe (44lb): 9:43
Nina (35lb): 10:43
Laura (35lb): 12:21

6pm
Joy (35lb): 11:43

7pm
Carolyn (35lb): 12:52