RJPTC WOD 10-05-08
OLYMPIC SET
7 Rounds of:
10 Thrusters
10 Burpees
4pm
Laura (15lb, Push-Ups from Toes): 13:52
Nina (10lb, Push-Ups from Knees): 14:43
Leann (12lb, Push-Ups from Toes): 13:37
5pm
Carolyn (12lb, Push-Ups from Toes): 18:26
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home