Tuesday, October 7, 2008

RJPTC WOD 10-07-08

ENDURANCE SET
100 Squats
100 Push-Ups
100 Deadlift High Pull
500 Jump Ropes
100 Kettlebell Swings

6am
Julia (26lb): 22:34
Gerald (35lb; 80/80/80/400/80): 23:12
Carolyn (26lb; 80/80/80/400/80): 28:58

6pm
Karen (26lb; 50/50/50/100/50): 15:53

7pm
Joy (26lb): 25:31
Kelly (26lb): 25:01

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