RJPTC WOD 10-09-08

OLYMPIC SET
3 Rounds of: 1:00@; :15 Change; 1:00 Rest
Dumbbell Squats
L Push-Ups
Box Jumps
Rower
Dumbbell Deadlift

6am
Julia (25lb DS/30lb DD)
Nina (15lb DS/30lb DD)
Jenn (20lb DS/30lb DD)

6pm
Carolyn (20lb DS/30lb DD)

7pm
Joy (20lb DS/30lb DD)
Kelly (20lb DS/30lb DD)
Karen (20lb DS/30lb DD)