RJPTC WOD 10-14-08

SPRINT
Tabata: 8 x [20s on/10s off]
Dumbbell Squats
Push-Ups
Dumbbell Deadlifts
Scissors

6am
Jenn: 10/15lb
Gerald: 12/20lb

6pm
Carolyn: 12/15lb
Joy: 15/20lb

7pm
Kelly: 15/20lb + 4 Tabata Cone Hops!
Karen: 10/15lb