RJPTC WOD 10-16-08

ENDURANCE

Max Rounds in 20 min of:

15 Bent-Over-Row
15 Thrusters
400m Run


6am
Julia (15lb; alternating Run/Row): 6 Rounds in 19:52
Jenn (12lb): 6 Rounds in 19:40

6pm
Joy (3 Rounds 15lb; 2 Rounds 12lb): 5 Rounds in 19:14

7pm
Kelly (15lb): 6 Rounds in 21:20