RJPTC WOD 10-21-08

OLYMPIC
"Fight Gone Bad"
3 Rounds of 1:00@; 1:00 Rest Between Rounds:
Sumo Deadlift High Pull (75lb) for Reps
Box Jump (20") for Reps
Push Press (75lb) for Reps
Row (Cal)
Wall Ball (20lb) 10ft. Target for Reps

6am
Kelly (55lb PP/SDHP): 184
Jenn (55lb PP/SDHP): 175

6pm
Carolyn (55lb PP/SDHP): 197

7pm