RJPTC WOD 10-23-08

STRENGTH

10 - 8 - 6 - 4 - 4 - 4 - 2 - 2 of:

Deadlift (Start w/ 90% x 1.5BW and work back to starting weight)
Weighted Push-Up (Start Unweighted and Add Weight)
Front Squat (Start w/ 90% x .75BW and work back to starting weight)

6am
Jenn:
DL: 95 - 105 - 125 - 145 - 145 - 145 - 155 - 165
PU: 0 - 2 1/2 - 5 - 10 - 10 - 10 - 15 - 15
FS: 45 - 55- 65 - 75 - 75 - 75 - 90 - 90

Nina:
DL: 95 - 115 - 115 - 115 - 125 - 125 - 135 - 135
PU: 0 - 0 - 2 1/2 - 5 - 5 - 5 - 10 - 10
FS: 45 - 55- 65 - 75 - 75 - 75 - 90 - 90

Julia:
DL: 115 - 115 - 115 - 115 - 115 - 115 - 115 - 125 - 125
PU: 0 - 5 - 10 - 15 - 15 - 15 - 20 - 20
FS: N/A

6pm
Karen:
DL: 95 - 105 - 115 - 120 - 120 - 120 - 125 - 125
PU: 0 - 5 - 10 - 15 - 15 - 15 - 20 - 20
FS: 55 - 65- 75 - 85 - 85 - 85 - 90 - 90

7pm
Kelly:
DL: 115 - 135 - 155 - 165 - 165 - 165 - 175 - 175
PU: 0 - 2 1/2 - 5 - 10 - 10 - 10 - 15 - 20
FS: 55 - 65- 75 - 85 - 85 - 85 - 90 - 90

RJ:
DL: 195 - 225 - 255 - 295 - 295 - 295 - 325 - 325
PU: 5 - 10 - 25 - 35 - 35 - 35 - 45 - 70
FS: 125 - 135- 145 - 165 - 165 - 165 - 180 - 180