RJPTC WOD 10-26-08
SPRINT
"Helen"
3 Rounds for Time:
400m Run
21 Kettlebell Swings (1.5 Pood)
12 Pull-Ups
4pm
Jeff: 11:03
5pm
Jenn (44lb, 21 Jumping Pull-Ups/Round): 11:24
Carolyn (44lb, 21 Jumping Pull-Ups/Round): 12:30
Kelly (44lb, 21 Jumping Pull-Ups/Round): 12:38
posted by Super Clyde @ 2:30 PM
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home