RJPTC WOD 10-30-08

SPRINT

7 Rounds for Time:
20 Box Jumps (20")
10 Push-Ups
10 Bent-Over-Rows

4 x 10" Parallette Tuck holds
4 x 10" Back Bends

6am
Kelly (15lb): 14:04 (Mix of Push-Ups from Knees/Toes)
Julia (20lb): 14:02
Jenn (12lb): 14:18

6pm

7pm