RJPTC WOD 11-02-08

ENDURANCE
"Filthy Fifties"
50 Box Jumps
50 Kettlebell Swings
50 Pull-Ups
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press
50 Back Hyperextensions
50 Wall Ball
50 Burpees
50 Jump Ropes

4pm
Jenn (35lb KB, Band Pull-Ups 15P/35G, 25 K2E/25 Reverse Crunches, 45lb Push Press, 10lb Wall Ball): 32:55