RJPTC WOD 11-04-08
SPRINT
For Time:
100 Wall Ball Shots
500 Jump Ropes
100 V-Ups
6am
Patrick: 14:52
Gerald: 12:23
Jenn: 15:35
Julia: 12:18
6pm
Kelly: 16:01
Karen (Bent Knees for V-Ups): 16:13
7pm
Carolyn (Mostly 1/2 and 3/4 Squats): 22:32
posted by Super Clyde @ 6:55 PM
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