RJPTC WOD 11-06-08

STRENGTH
"CrossFit Total"
Best of 3 Lift Attempts for the:
Squat
Press
Deadlift

Go here for the CrossFit Ranking Chart

6am
Julia (135lb):
Squat: 175lb
Press:80lb
Deadlift: 175lb
Total: 430lb
Rank: Somewhere between Intermediate and Advanced

Gabe (180lb):
Squat: 275lb
Press: 135lb
Deadlift: 275lb
Total: 685lb
Rank: Intermediate

Jenn (115lb):
Squat: 125lb
Press: 75lb
Deadlift: 185lb
Total: 385lb
Rank: Between Intermediate and Advanced

Nina (140lb):
Squat: N/A
Press: 75lb
Deadlift: 145lb
Total: 220lb
Rank: Between Untrained and Novice

6pm
Karen (140lb):
Squat: 165lb
Press: 75lb
Deadlift: 155lb
Total: 395lb
Rank: Intermediate

7pm
Kelly (140lb):
Squat: 175lb
Press: 65lb
Deadlift: 205lb
Total: 445lb
Rank: Intermediate to Advanced