RJPTC WOD 11-07-08
OLYMPIC
Max Rounds in 15':
5 Inverted Row
10 Thrusters (Men 65lb/Women 45lb)
6am
6pm
7pm
posted by Super Clyde @ 7:11 PM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
Max Rounds in 15':
5 Inverted Row
10 Thrusters (Men 65lb/Women 45lb)
6am
6pm
7pm
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home