RJPTC WOD 11-09-08
OLYMPIC
"Michael"
3 Rounds for Time:
800m Run
50 Back Hyperextensions
50 Sit-Ups
4pm
Leann: 20:10
Jenn: 20:10
Tori: 21:00
5pm
Gabby: 27:13
Kelly: 27:14
posted by Super Clyde @ 7:12 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
"Michael"
3 Rounds for Time:
800m Run
50 Back Hyperextensions
50 Sit-Ups
4pm
Leann: 20:10
Jenn: 20:10
Tori: 21:00
5pm
Gabby: 27:13
Kelly: 27:14
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