RJPTC WOD 11-10-08
SPRINT
7 Rounds for Time:
10 Thrusters
10 Scissors
Kipping Pull-Ups
Rings
6am
Jenn (20lb):10:07
6pm
7pm
posted by Super Clyde @ 7:12 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
7 Rounds for Time:
10 Thrusters
10 Scissors
Kipping Pull-Ups
Rings
6am
Jenn (20lb):10:07
6pm
7pm
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