RJPTC WOD 11-13-08

OLYMPIC
4 Rounds:
25 Front Squats
25 Push-Ups
10@ 360 Degree Lunge
25 Reverse Crunches

6am
Jenn(15lb DB): 27:31
Gerald(35lb KB): 23:04
Patrick(35lb Plate 1st Round; 44lb KB 2-4 Rounds): 26:06
Nina(12lb DB): 29:13
Gabe(35lb KB): 24:34

6pm

7pm