RJPTC WOD 11-14-08
ENDURANCE
"Kelly"
5 Rounds for Time:
Run 400m
30 Box Jumps
30 Wall Ball Shots
6am
Kelly (4 Rounds): 29:35
6pm
7pm
posted by Super Clyde @ 7:13 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
"Kelly"
5 Rounds for Time:
Run 400m
30 Box Jumps
30 Wall Ball Shots
6am
Kelly (4 Rounds): 29:35
6pm
7pm
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