RJPTC WOD 11-17-08
STRENGTH
Clean Technique
If time,
Clean 5 - 5 - 5 - 5 - 5 - 5 - 5
6am
Patrick: 95lb - 95lb
6pm
Gerald: 95lb - 95lb - 95lb
Carolyn: 45lb - 45lb - 45lb
Salvie: 20lb - 20lb - 20lb
7pm
Kelly: 45lb - 45lb - 75lb
posted by Super Clyde @ 7:15 PM
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