RJPTC WOD 11-18-08
OLYMPIC
Max Rounds in 15':
5 Inverted Row
10 Thrusters (Men 65lb/Women 45lb)
6am
Julia: 13 Rounds
6pm
Jenn: 11 Rounds, Completed 2nd Thruster of 12th Round
7pm
posted by Super Clyde @ 7:15 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
Max Rounds in 15':
5 Inverted Row
10 Thrusters (Men 65lb/Women 45lb)
6am
Julia: 13 Rounds
6pm
Jenn: 11 Rounds, Completed 2nd Thruster of 12th Round
7pm
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