Sunday, November 2, 2008

RJPTC WOD 11-20-08

ENDURANCE
Max Rounds in 20' of:
7 Thruster (Men 75lb/Women 55lb)
7 Hang Clean (Men 75lb/Women 55lb)
7 Sumo Deadlift High-Pull (Men 75lb/Women 55lb)

6am
Patrick (75lb): 7 Rounds
Jenn (55lb): 7 Rounds, 3 Thrusters of Round 8
Nina (45lb): 7 Rounds

6pm
Kelly (55lb): 6 Rounds
Carolyn (55lb): 5 Rounds
Karen (55lb): 4 Rounds, Completed 4 Hang Cleans of 8th Round

7pm
Gabby (45lb): 8 Rounds
RJ (75lb): 10 Rounds in 16:30

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