RJPTC WOD 11-21-08
SPRINT
For Time:
100 Squats
5 Hand Stand Push Ups
75 Squats
10 Hand Stand Push Ups
50 Squats
15 Hand Stand Push-Ups
25 Squats
20 Hand Stand Push-Ups
6am
6pm
7pm
posted by Super Clyde @ 7:16 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
For Time:
100 Squats
5 Hand Stand Push Ups
75 Squats
10 Hand Stand Push Ups
50 Squats
15 Hand Stand Push-Ups
25 Squats
20 Hand Stand Push-Ups
6am
6pm
7pm
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