RJPTC WOD 11-23-08

STRENGTH

Back Squat
10 - 10 - 10 - 10 - 10
Adding weight towards last set [75% of 1RM (1RM = 1.25BW)

Push Press
10 - 10 - 10 - 10 - 10
Adding weight towards last set [75% of 1RM (1RM = .75BW)

4pm
Leann:
PP: 45 - 55 - 65 - 65 - 65
BS: 65 - 75 - 85 - 95 - 105

Jenn:
PP: 45 - 55 - 65 - 75 - 80
BS: 65 - 75 - 85 - 95 - 105

Gerald:
PP: 55 - 65 - 75 - 85 - 90/85 (1st 3 @ 90, 4th @ 85)
BS: 85 - 95 - 105 - 115 - 125

5pm
Kelly:
PP: 45 - 55 - 65 - 75 - 85
BS: 85 - 95 - 105 - 115 - 125