RJPTC WOD 11-24-08
ENDURANCE
3 Rounds for Time:
100 Kettlebell Swings
200 Jump Ropes
50 Push-Ups
6am
Patrick (44lb): 2 1/4 Rounds in 29:03
Nina (35lb): 2 Rounds in 30:54
posted by Super Clyde @ 7:17 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, November 2, 2008
3 Rounds for Time:
100 Kettlebell Swings
200 Jump Ropes
50 Push-Ups
6am
Patrick (44lb): 2 1/4 Rounds in 29:03
Nina (35lb): 2 Rounds in 30:54
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