RJPTC WOD 11-25-08

OLYMPIC
3 Rounds; 1:00@; :10 Change; 1:00 RI
Pull-Ups (Kipping or Band)
Jump Ropes
Deadlift (115lb)
Push-Ups
Wall Ball (16lb)
L-Sit

6am
Julia
Jenn

6pm
N/A

7pm
Karen