RJPTC WOD 11-30-08

ENDURANCE
"Pyramid"
Class chooses which exercises go with which repetitions
Front Squats
Push-Ups
Sit-Ups
Kettlebell Swings
Dumbbell Deadlifts
Hip Snaps
20, 30, 40, 50, 60, 70, 70, 60, 50, 40, 30, 20

4pm
Leann:
20 Kettlebell Swings (35lb)
30 Dumbbell Deadlift (30lb)
40 Push-Ups
50 Front Squats (35lb)
60 Sit-Ups
70 Hip Squats
70 Hip Squats
60 Sit-Ups
50 Front Squats (35lb)
40 Push-Ups
30 Dumbbell Deadlift (30lb)
20 Kettlebell Swings (35lb)

5pm
Carolyn:
20 Kettlebell Swings (35lb)
30 Hip Snaps
40 Push-Ups
50 Front Squats (26lb)
60 Dumbbell Deadlifts (25lb)
70 Sit-Ups
70 Hip Snaps
60 Dumbbell Deadlifts (25lb)
50 Front Squats (26lb)
40 Sit-Ups
30 Push-Ups
20 Kettlebell Swings (35lb)

Finished on way down of Pyramid, 8 Front Squats