RJPTC WOD 12-01-08

SPRINT

Tabata [8 x (20sec/10sec)] of the following exercises:

Cone Hops
Push-Ups
Front Squats
Sit-Ups

Front Bridge: 4 x 30"
Glute Bridge: 3 x 1:00
Side Bridge: 3@ 20"

6am
N/A

6pm
Carolyn
Erica

7pm
N/A