RJPTC WOD 12-02-08

OLYMPIC See 10-21-08

"Fight Gone Bad"

3 Rounds of 1:00/station; 1:00 Rest Between Rounds
Wall Ball (10/20lb)
Sumo Deadlift High Pull (55/75lb)
Box Jump (20")
Push Press (55/75lb)
Rower (cal)

6am
Patrick: 182
Jenn: 211

6pm
N/A

7pm
Kelly: 230