RJPTC WOD 12-04-08

STRENGTH

Dumbbell Squat

8 - 8 - 8 - 8 - 8

Dumbbell Bench Press

8 - 8 - 8 - 8 - 8

Weighted Sit-Up

15 - 15 - 15 - 15

6am
Patrick:
DBS: 40 - 45 - 50 - 50 - 50
DBBP: 40 - 45 - 45 - 50 - 50
WSU: 25 - 25 - 25 - 25

Jenn:
DBS: 30 - 35 - 35 - 35 - 35
DBBP: 25 - 25 - 25 - 25 - 25
WSU: 25 - 25 - 25 - 25

6pm
Kelly:
DBS: 30 - 30 - 35 - 35 - 35
DBBP: 25 - 30 - 30 - 30 - 30
WSU: 25 - 25 - 30 - 30

7pm
Karen:
DBS: 35 - 35 - 35 - 35 - 35
DBBP: 30 - 30 - 30 - 30 - 30
WSU: 25 - 25 - 30 - 35