RJPTC WOD 12-05-08

ENDURANCE See 11-02-08
"Filthy Fifties"
50 Box Jumps
50 Kettlebell Swings
50 Pull-Ups
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press
50 Back Hyperextensions
50 Wall Ball
50 Burpees
50 Jump Ropes

6am

6pm

7pm