RJPTC WOD 12-07-08

OLYMPIC

Max Rounds in 15':
10x Jump Dumbbell Squats
5x Plyo Push-Ups
20x Lunges
20x Bent-Over Rows
20x Deadlifts

4pm
Leann (3lb/15lb/30lb DB): 5 Rounds in 15:17
Carolyn (2lb/20lb/35lb DB): 4 Rounds in 15:43
Kelly (5lb/25lb/95lb Bar): 4 Rounds in 14:46

5pm