RJPTC WOD 12-08-08

STRENGTH
Overhead Squat
10 - 10 - 10 - 10 - 10 - 10

Bent-Over Row
10 - 10 - 10 - 10 - 10 - 10

Wood Chops
10@ - 10@ - 10@ - 10@ - 10@ - 10@

6am
Jenn:
OH Squat: 45 - 45 - 45 - 45 - 45 - 45
Bent-Over Row: 45 - 50 - 55 -55 - 55 -55
Wood Chops: #5 - #5 - #5 - #5 - #5 - #5

6:30pm