RJPTC WOD 12-09-08
ENDURANCE
5 Rounds for Time:
50x Step-Ups
25x Thrusters
25x Dips
6am
Julia (12lb): 27:59
Pat (20lb): 28:13
Jenn (15lb): 27:12
6:30pm
Kelly (15lb): 29:28
posted by Super Clyde @ 10:01 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, December 1, 2008
5 Rounds for Time:
50x Step-Ups
25x Thrusters
25x Dips
6am
Julia (12lb): 27:59
Pat (20lb): 28:13
Jenn (15lb): 27:12
6:30pm
Kelly (15lb): 29:28
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