RJPTC WOD 12-11-08

SPRINT
Max Rounds in 12':
15x Burpees
15@ Scissors
15x Sumo Deadlift High Pull

6am
Julia (45lb Bar): 4 Rounds
Pat (53lb KB): 3 Rounds, 5 Scissors of 4th Round
Jenn (44lb KB): 4 Rounds, 5 Burpees of 5th Round
Nina (35lb KB): 4 Rounds in 12:06
Gerald (35lb KB): 4 Rounds

6:30pm
Carolyn (44lb KB): 4 Rounds in 12:13
Kelly (44lb KB): 4 Rounds in 12:50