RJPTC WOD 12-12-08

STRENGTH

Deadlift
10 - 10 - 10 - 10 - 10 - 10

Dumbbell Incline Press
10 - 10 - 10 - 10 - 10 - 10

Med Ball Sit-Up
10 - 10 - 10 - 10 - 10 - 10

6am
Gerald:
Deadlift: 155 - 155 - 155 - 155
DB Incline Press: 25 - 30 - 35 - 35
Med Ball Sit-Up: N/A