RJPTC WOD 12-15-08
OLYMPIC
3 Rounds for Time
50x Box Jump
21x Deadlift (Men 175lb/Women 135lb)
30x Inverted Row
6am
Nina: 2 Rounds, 25 Box Jumps in 30:00
6:30pm
Jenn: 25:44
posted by Super Clyde @ 10:03 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, December 1, 2008
3 Rounds for Time
50x Box Jump
21x Deadlift (Men 175lb/Women 135lb)
30x Inverted Row
6am
Nina: 2 Rounds, 25 Box Jumps in 30:00
6:30pm
Jenn: 25:44
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