RJPTC WOD 12-19-08
OLYMPIC
3 Rounds, Each Round for Time:
20x Inverted Rows
30x Push-Ups
40x Sit-Ups
50x Squats
3:00 Rest Between Each Round; Total Time for All Rounds
6am
Kelly: 7:29 + 8:06 + 6:57 = 22:32
posted by Super Clyde @ 10:04 PM
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