Monday, December 1, 2008

RJPTC WOD 12-21-08

STRENGTH

Deadlift
10 - 10 - 10 - 10 - 10

Push Press
10 - 10 - 10 - 10 - 10

4pm
Brian:
DL: 135 - 135 - 135 - 135 - 135
PP: 65 - 65 - 65 - 65 - 65

Pat:
DL: 225 - 225 - 225 - 205
PP: 65 - 85 - 85 - 85 - 85

Jenn:
DL: 125 - 125 - 135 - 145 - 145
PP: 65 - 65 - 65 - 65 - 65

Leann:
DL: 125 - 125 - 135 - 145 - 135
PP: 65 - 55 - 55 - 55 - 55

Kelly:
DL: 145 - 165 - 165 - 165- 165
PP: 65 - 65 - 65 - 65 - 65

Gerald:
DL: 165 - 165 - 165 - 165 - 165
PP: 65 - 65 - 65 - 65 - 65

Carolyn:
DL: 145 - 165 - 165 - 165 - 165
PP: 65 - 65 - 65 - 65 - 65

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