RJPTC WOD 12-21-08
STRENGTH
Deadlift
10 - 10 - 10 - 10 - 10
Push Press
10 - 10 - 10 - 10 - 10
4pm
Brian:
DL: 135 - 135 - 135 - 135 - 135
PP: 65 - 65 - 65 - 65 - 65
Pat:
DL: 225 - 225 - 225 - 205
PP: 65 - 85 - 85 - 85 - 85
Jenn:
DL: 125 - 125 - 135 - 145 - 145
PP: 65 - 65 - 65 - 65 - 65
Leann:
DL: 125 - 125 - 135 - 145 - 135
PP: 65 - 55 - 55 - 55 - 55
Kelly:
DL: 145 - 165 - 165 - 165- 165
PP: 65 - 65 - 65 - 65 - 65
Gerald:
DL: 165 - 165 - 165 - 165 - 165
PP: 65 - 65 - 65 - 65 - 65
Carolyn:
DL: 145 - 165 - 165 - 165 - 165
PP: 65 - 65 - 65 - 65 - 65


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