RJPTC WOD 12-22-08
ENDURANCE
Complete as Many Rounds in 20 Minutes as You Can of:
400m Run
Max Push-Ups
6am
N/A
6:30pm
N/A
posted by Super Clyde @ 10:05 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, December 1, 2008
Complete as Many Rounds in 20 Minutes as You Can of:
400m Run
Max Push-Ups
6am
N/A
6:30pm
N/A
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