RJPTC WOD 12-23-08
SPRINT
4 Rounds for Time of:
50 Squats
400m Run
Kipping Pull-Ups and Handstands
6am
Jenn: 13:47
Julia: 14:25
Kelly: 16:14
6:30pm
posted by Super Clyde @ 10:05 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, December 1, 2008
4 Rounds for Time of:
50 Squats
400m Run
Kipping Pull-Ups and Handstands
6am
Jenn: 13:47
Julia: 14:25
Kelly: 16:14
6:30pm
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