RJPTC WOD 01-05-09
SPRINT
7 Rounds for Time:
10 Wall Ball
10 Burpees
3 x 5 Kipping Pull-Ups
6am
Jenn
posted by Super Clyde @ 1:09 PM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, January 4, 2009
7 Rounds for Time:
10 Wall Ball
10 Burpees
3 x 5 Kipping Pull-Ups
6am
Jenn
1 Comments:
Jenn: 10 lb 10:07
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