RJPTC WOD 01-06-09
ENDURANCE
Max Rounds in 20 Minutes of:
20 Squats
10 Push-Ups
10 Sit-Ups
6am
Jenn
Julia
Patrick
6:30pm
posted by Super Clyde @ 1:10 PM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, January 4, 2009
Max Rounds in 20 Minutes of:
20 Squats
10 Push-Ups
10 Sit-Ups
6am
Jenn
Julia
Patrick
6:30pm
1 Comments:
Jenn: 12 rounds finished with 1 sit up on round 13
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