RJPTC WOD 01-08-09
OLYMPIC
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Kettlebell Swings
10@ Side Bridge Hip Lift
20 Hip Snaps
6am
Jenn
Gerald
Gabe
Nina
Patrick
6:30pm
Carolyn
Kelly
posted by Super Clyde @ 1:10 PM
3 Comments
3 Comments:
Jenn: 12 lb for Thrusters
44lb Kettlebell
18:33
Carolyn - I forgot my time. I only remember if was a little over 20 minutes.
Gerald: 14:38... I think or was it 14:33
10 lb thrusters
44 lb kettlebell
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