RJPTC WOD 01-11-09
ENDURANCE See 12/05/08
"Filthy Fifties"
50 Box Jumps (20" Box)
50 KB/DB Swings
50 Pull-Ups
50 Walking Lunges (25 Each Leg)
50 Knees to Elbows
50 Push Press (45lb)
50 Back Hyperextensions
50 Wall Ball
50 Burpees
100 Jump Ropes
4pm
Steven
Gerald
Jenn
Alex
Leann
posted by Super Clyde @ 1:11 PM
5 Comments
5 Comments:
Jenn: 31:13
Green Band
25x 26lb Kettlebell
25x 35lb Kettlebell
10lb wall ball
Gerald: 28:54
26lb Kettlebell - russian style
16lb Wall ball
burpees and pull-ups were my killers.
Alex: 38:30
50 Box Jumps (20" Box)
50 KB/DB Swings (35 lbs)
50 Pull-Ups
50 Walking Lunges (25 Each Leg)
50 Back Hyperextensions
50 Burpees
100 Jump Ropes
[50 Knees to Elbows - did not do]
[50 Push Press (45lb) - did not do]
[50 Wall Ball - did not do]
This comment has been removed by the author.
Steven: 32 min
kipping pullups
35 lbs Kettlebell (american)
16lbs wall ball
20in. box jumps
the wall ball shots were last and hurt the most
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