RJPTC WOD 01-13-09

OLYMPIC

"Fight Gone Bad" See 12/02/08

3 Rounds of 1:00/Station; Continuous Clock; 1:00 R.I. Between Rounds
Wall Ball (Men 20lb/Women 16lb)
Sumo Deadlift High Pull (Men 75lb/Women 55lb)
Box Jump (20")
Push Press (Men 75lb/Women 55lb)
Rower (Cal)

6am
Jenn
Julia
Patrick

6:30pm