Sunday, January 4, 2009

RJPTC WOD 01-18-09

SPRINT

Modified "Michael"
3 Rounds for Time:
Pick 2 of the following exercises for each round:
Hyperextensions, Sit-Ups, Push-Ups, Squats
800m Run
50x
50x

4pm
Leann
Gerald
Nina
Jenn
Alex
Steve

posted by Super Clyde @ 1:14 PM   3 Comments

3 Comments:

At January 18, 2009 at 9:12 PM , Blogger Gerald Wolfe said...

Gerald 17:32
supermans/hyperextensions
sit ups

 
At January 19, 2009 at 5:32 PM , Blogger Alex said...

Alex: 31:44

situps / hyperextensions
pushups / squats
situps / pushups

 
At January 20, 2009 at 2:31 PM , Blogger Jenny said...

Jenn: Situps and Hyperextensions
21:14

 

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