RJPTC WOD 01-20-09
STRENGTH
Barbell Lunge
12@ - 12@ - 12@ - 12@ - 12@
Bench Press
12 - 12 - 12 - 12 - 12
Weighted Sit-Up
15 - 15 - 15 - 15 - 15
6am
Jenn
Kelly
6:30
Carolyn
posted by Super Clyde @ 1:15 PM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, January 4, 2009
Barbell Lunge
12@ - 12@ - 12@ - 12@ - 12@
Bench Press
12 - 12 - 12 - 12 - 12
Weighted Sit-Up
15 - 15 - 15 - 15 - 15
6am
Jenn
Kelly
6:30
Carolyn
1 Comments:
Jenn: 75lbs for lunges
85lb first round bench press
80lb remaining 4 rounds of bench press
10lb weight for situps
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