RJPTC WOD 01-22-09
ENDURANCE
"Angie"
For Time. Complete all reps of each exercise before moving on to the next exercise.
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
6am
Gabe
Kelly
6:30pm
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
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