RJPTC WOD 01-23-09
STRENGTH
Dumbbell Squats
12 - 12 - 12 - 12 - 12
Push Press
12 - 12 - 12 - 12 - 12
Rope Climbs
4
6am
Jenn
posted by Super Clyde @ 1:16 PM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, January 4, 2009
Dumbbell Squats
12 - 12 - 12 - 12 - 12
Push Press
12 - 12 - 12 - 12 - 12
Rope Climbs
4
6am
Jenn
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home