RJPTC WOD 01-25-09
STRENGTH
3 x 10 Deadlift @ [75%(1.5 x BW)]
3 x 10@ DB Lunges
3 x 10 Dead Hang Pull-Ups (Band if Needed)
3 x 10 Ring Rows
3 x 10 Ring Push-Ups
3 x 10 Knees to Elbows
4pm
Kelly
Gerald
Julia
Brian
Jenn
posted by Super Clyde @ 1:17 PM
2 Comments
2 Comments:
Gerald
deadlifts - 145, 145, 155
db lunges - 20lbs each side
Jenn:
Dead lift 115lbs
Black Band for pullups
db lunges- 20lbs each side
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